Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 cardamom pods (green)
- ½ cinnamon quill
- 30 g ghee (see Tips)
- 3 dried bay leaves
- 4 whole cloves
- 125 g onion, cut into halves
- 50 g raw cashews, broken into halves
- 25 g fresh ginger
- 3 garlic cloves
- ½ fresh long green chilli, deseeded and cut into halves
- ½ tsp sea salt, plus extra to season
- ½ tsp ground turmeric
- 140 g coconut milk
- 50 g natural yoghurt, plus extra to serve (optional)
- 10 g freshly squeezed lemon juice
- 100 g water
- 6 yellow squash, cut into quarters
- 220 g sweet potatoes, peeled (peel reserved) and flesh cut into pieces (3 cm)
- 200 g cauliflower florets
- 10 fresh curry leaves
- olive oil spray
- ground black pepper, to season
- 1 tsp garam masala (see Tips)
- 60 g frozen peas, thawed and drained
- 60 g fresh baby spinach leaves
- 600 g cooked rice, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1507.5 kJ / 360.3 kcal
- Protein
- 8.7 g
- Carbohydrates
- 51.2 g
- Fat
- 13.5 g
- Saturated Fat
- 7.4 g
- Fibre
- 5.5 g
- Sodium
- 210.8 mg
Alternative recipes
Potato and green pea curry
50min
Potato pancakes
45min
Silverbeet and mushroom pasta (TM6)
30 min
No-waste veggie bolognese (TM6)
3小時
Creamy vegetable rice
25 min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Mushroom freekeh risotto with spring onion oil
1h 10min
Mixed grain risotto
1小時 25 分
Ancho chilli and black bean stew
40min
Cheesy polenta with vegetable ragù
1h 20 min
Meat-free mushroom lasagne
1h 30min
Sweetcorn and potato chowder
40min