Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 4 garlic cloves
- 4 cm piece fresh ginger, peeled
- 600 g pork fillet, trimmed and cut into 4 equal portions
- ground black pepper, to taste
- 1 tbsp hoisin sauce (see Tips)
- 100 g red onion
- 20 g extra virgin olive oil
- 200 g basmati rice
- 1000 g water
- 180 g broccolini, thick stems halved horizontally (see Tips)
- 160 g green beans, trimmed
- 300 g tomatoes, seeded and finely chopped
- 3 tsp shredded coconut, toasted
- 1 ½ tbsp lime juice
- 3 tbsp fresh coriander, leaves only
- 1 lime, cut into wedges
- Nutrition
- per 1 portion
- Calories
- 1852.5 kJ / 442.5 kcal
- Protein
- 41 g
- Carbohydrates
- 45.8 g
- Fat
- 8.5 g
- Saturated Fat
- 2.3 g
- Fibre
- 7 g
- Sodium
- 204.3 mg
Alternative recipes
Creamy beef curry
1h 15min
Lala's creamy lemon butter chicken
1h 10min
Wendy Crombie's Shredded chicken noodle salad
40min
Slow Cooked Beef Curry with Cucumber Mint Couscous
9h
Piri-piri spatchcock chicken
1h 30min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Cauliflower hummus with green vegetables
1h
Korean beef bulgogi stir-fry with rice
1h 50min
Gwinganna turmeric & coconut chicken with green beans
1h
Chicken meatballs in smoky tomato and eggplant sauce
50min