Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g cauliflower, cut into florets, reserving the smaller, more tender leaves.
- sea salt, to season
- ground black pepper, to season
- 1 red onion, cut into halves
- 4 garlic cloves
- 1 fresh red chilli, cut into halves and deseeded (if preferred), plus extra sliced to garnish
- 10 g coconut oil
- 190 g tri-colour quinoa, rinsed
- 120 g coconut cream
- 1 tsp Vegetable stock paste (see Tips)
- 300 g water
- 25 g tamari (see Tips)
- 50 g crunchy peanut butter (see Tips)
- 300 g green beans, cut into thirds
- lime juice, freshly squeezed, to taste
- Nutrition
- per 1 portion
- Calories
- 3415.7 kJ / 816.4 kcal
- Protein
- 29.8 g
- Carbohydrates
- 100.6 g
- Fat
- 36.8 g
- Saturated Fat
- 19.2 g
- Fibre
- 17.6 g
- Sodium
- 806.8 mg
In Collections
Alternative recipes
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Ginger salmon udon with spiced cashews
35min
Chicken laksa
30 min
Silverbeet and mushroom pasta (TM6)
30 min
Creamy vegetable rice
25 min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Mushroom and kale risotto
55min
Shredded chicken noodle salad with green miso (Diabetes)
35min
All-in-one creamy vegetable pasta (Diabetes)
40min
Raw snickers slice
55min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min