Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g fresh coconut flesh (see Tips)
- 40 g raw almonds (see Tips)
- 40 g pitted dates (see Tips)
- 1 apple of choice, cored and cut into quarters
- Nutrition
- per 1 portion
- Calories
- 509.2 kJ / 121.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13.8 g
- Fat
- 5.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.5 g
- Sodium
- 2.5 mg
In Collections
Alternative recipes
Vegan fruity dream (TM6)
5min
Gwinganna pumpkin and seed porridge
25h 20min
Quick sliced pickle - demo (Thermomix® Cutter, TM6)
5min
Beetroot salad
10min
Fruity dream (TM6)
10min
Beetroot salad
10min
Cooked mayonnaise
5min
Apple and almond overnight oats (gut health)
24h 10min
Quick porridge
10min
Custard (TM6)
15min
LSA
5min
Chicken velouté meal (TM6)
45min