Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beetroot hommus
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 g lemon juice (approx. 1-2 lemons)
- 1 tbsp tahini
- ½ - 1 raw beetroot, peeled and cut into quarters
- 20 g extra virgin olive oil
- 1 tsp ground cumin (optional)
- 1 tbsp water
- 1 pinch sea salt, to taste
- 1 pinch ground paprika, for sprinkling
Falafel
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 406.6 kJ / 96.8 kcal
- Protein
- 4.3 g
- Carbohydrates
- 8.8 g
- Fat
- 4 g
- Saturated Fat
- 0.5 g
- Fibre
- 3.6 g
- Sodium
- 180.2 mg
In Collections
Alternative recipes
Mixed grain salad with lemon and honey dressing
55 min
Black tahini and beetroot hommus
1小時 10 分
Vegetarian chilli
35 min
Red lentil cauliflower dahl
35 min
Pea and garden mint fritters
25 min
Vegan walnut and black bean burger
4h 40min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Lentil and chickpea burger with tahini dressing
1小時 30 分
Pulse and pumpkin curry
30 min
Quinoa tabouli
12小時 40 分
Hommus dip
5 min
Hommus
15min